that today is National Employee Health and Fitness Day? I didn't either until I started getting emails about a lunchtime walk around Back Cove. Our company has recently decided to incorporate more wellness programs and it's been really refreshing. They have brought in chair massage and Pilate's on a regular basis!
Deena and I have been doing Pilate's on the Ball for about a month now here: Pure Movement Portland www.puremovementportland.com (For some reason I cannot hyperlink right now).
I love the class and we tried out the Barre class last week. Naive us thinking it was going to be very ballet like - it kicked our butts. We'll go back though!
Have you looked at my book links? I've changed them - I highly recommend Love Walked In. It is the first book in a while that moved me. I finished it and needed to talk about it with someone - so I passed it on and then it got passed on again. I should have chosen it for a book group pick, but at first I didn't think it would be that great. It was though
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